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Stay tuned to find out about the exciting events we have planned!

Monthly Activity Calendar

February 2018 Calendar
March 2018 Calendar
April 2018 Calendar

Newsletter

February 2018 Newsletter
March 2018 Newsletter
April 2018 Newsletter

The EverFit Club

Goal to encourage everyone to have at least 1.2 liters a day.  Also to consider the health benefits of water intake avoiding high sugar drinks especially in between meals.

Hydration Facts

The body uses water to:

  • To transport water-soluble nutrients to organs around the body.
  • To transport toxins and waste products out of the body via urine.
  • To send electrical messages between cells- for example, to allow organs to function, muscles to contract and relax, and eyes to focus on images.
  • To control our body temperature and digest food.
  • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat burning process.
  • Water helps maintain muscle tone by assisting muscles with their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle soreness when exercising.
  • Drinking water with a meal may make you feel fuller sooner and than satisfied with eating less.